During colds and flu, holy basil (Tulsi) leaves mixed with an equal amount of dried ginger powder make a great alternative to tea. This can be taken three times a day by mixing sugar and milk.
One tea spoonful each of holy basil (Tulsi) and ginger (Adrak) juice mixed with a 5 ml tea spoon. honey, to be consumed twice to three times daily.
Half a teaspoon (2.5 milliliters) of black pepper powder from Munich mixed with guda (jaggery) twice daily.
Two small pieces of Adraka (ginger) fried in ghee should be consumed daily.
Twice daily, add one teaspoon of turmeric powder or paste to one cup of milk or fried turmeric powder to one to two grams of ghee and mix it with hot milk. This aids in early recovery and provides immediate relief.
To alleviate a sore throat, gargle with warm turmeric powder two to three times per day.
Take a glass of hot water, two lemon juices, and sugar to your liking in it. Take the same amount before bed to alleviate nasal catarrh.
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