Is it healthy to consume cinnamon on a daily basis?
While too much cinnamon might have negative consequences, it's a healthful spice that can be consumed in modest to moderate doses. It is more than enough to consume less than the tolerated daily consumption to reap the health advantages.
Cinnamon has five health benefits.
Antiviral, antibacterial, and antifungal properties are all present.
It's possible that it'll help with gut health.
It's possible that it'll help you manage your blood pressure....
Reduces blood sugar levels and the risk of type 2 diabetes.
It's possible that it'll help the ageing brain.
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