When you talk about Fenugreek or Methi it's famous with and overwhelming on health benefits, commonly used herb in India as part of cooking spices. Hence the medicinal benefits are too good.
Direct to the point - regular intake of Fenugreek or Methi lower the total cholesterol especially bad cholesterol (LDL) and triglyceride level while increase the good cholesterol HDL
It helps on diabetics and blood pressure, a good antioxidant and gives you the strenght that you need.
Pregnant woman use to take this everyday as it cools them and at the same time improves milk productions.
Well the interesting part is WEIGHT LOSS, it's perfectly meant for that. It raise testosterone and this increases metobolism and helps in fat reduction in blood cells.
Most commonly if you are experiencing inflamation then fenugreek should be taken with some recommended dosage.
Caution - Diabetic patience whom are already on medication should carefully consume fenugreek as counter react could happen.
Over dosing of fenugreek could cause some one with variety of illness such as nausea, diahrea and possible digestive issue.
It can drop blood sugar suddenly therefore careful in taking it.
Due to the iron and protein source with including flavanoids and saponins, this makes hair grow faster and sustain being black.
Although many people already seeing the benefit of fenugreek on skin as it lighten the skin complextion.
Daily intake should be confined to 2-5grams only - I personally would soak before bed in a glass of water and then once i wake up I would consume the water directly on an empty stomach.
I feel the body becoming like iron and feel stronger and energetic through out the day, maybe due to the testosterone enhancement by this fenugreek.
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