Those who want to lose weight by walking should aim for at least 5000 steps every day. Some folks may want to go above and beyond this number of steps. Any steps taken in excess of a person's regular daily step count, on the other hand, can help them lose weight.
Although walking is not the most difficult kind of exercise, it is an excellent approach to lose weight and get in shape. While you can't shed fat in specific areas, walking can help you lose general fat (including belly fat), which is one of the easiest types of fat to remove despite being one of the most harmful.
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