Fat Loss with Tumeric

Actually, curcumin can stop fat from growing. Turmeric regulates sugar levels and further prevents insulin resistance, both of which aid in weight loss. As a result, the body does not store the extra fat.

Generally turmeric is good for general health and its grown massively in Asia especially in India and China. 

In Asia countries turmeric are widely used in cooking dishes which blends into producing delicious food. Typically for example Biriyani has tiny pinch or depends the serving required based on quantity of rice being cooked. What many people might not know that the turmeric's role with its core curcumin dissolves fats within the food without reducing its taste. Its more like working in the background in our digestive system.

You might also heard of Tumeric milk with almond powder mixed as part of health drink. there are quite number of youtuber posted many version of making milk drinks with tumeric powder. But it all serves the same purpose. 

BUT - before you start consuming the tumeric powder drinks, please consult your doctor. 

Anyway there are hundreds of journal and write ups about the benefit and side effect of tumeric.