Dates can help you lose weight if you eat them in moderation. Anything in excess might lead to weight gain. Every day, eat 4 to 5 dates to satisfy your sweet craving and keep hunger at bay. Chopped dates can be added to a fruit salad or served with a glass of warm milk.
Dates' Top 5 Health Benefits
Antioxidants are abundant in this food. Dates are high in antioxidant-rich plant components that may help with gut health, bone health, and natural childbirth.
When you eat dates on an empty stomach, your haemoglobin level rises. constipation-dates are high in fibre, which aids with bowel movement. Constipation and indigestion are no longer a concern. Constipation can be avoided by consuming 1-2 dates per day.
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