Sugarcane juice has a lot of health benefits and is full of key nutrients that our bodies need. It can help to build bones, boost the immune system, aid digestion, and lower stress levels.
Calcium, magnesium, phosphorus, iron, and potassium are all minerals found in sugarcane juice that play an important role in bone health. Drinking a glass of sugarcane juice every day will help keep your bones strong as you age, minimising your chance of osteoporosis.
Insomnia, upset stomach, dizziness, headaches, and weight loss are all symptoms of policosanol, which is found in sugarcane (if consumed excessively). It can also thin the blood and impact cholesterol levels in the body.
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